Online Library

To support our community in these changing times, we have created a mini library of practices to introduce you to our teachers. Please enjoy these complimentary offerings, and consider becoming a member for our live online and outdoor classes, extended recorded class & audio library, and small group coaching.

Free Practice Videos

CHILL OUT WITH MEDITATION. LIFT UP WITH FLOW.

  • free

    Restorative

    with Stacy

    Root down and ease yourself, and nourish your parasympathetic system.

  • free

    Yin for Immunity

    with Theresa

    Keep your immune system up and at 'em and open up through easeful postures.

  • free

    Simple Flow 1

    with Stacy

    40-ish minutes of grounding, meditation and flow with Stacy.

  • free

    Simple Flow 2

    with Stacy

    50 minutes of breath, movement, and flow for your body and your mind.

Free Meditation Audio

REST YOUR EYES AND HAVE A SEAT.

  • Intro to Meditation

    PART 1

  • Breath Awareness

    PART 2

  • Phrase Repetition

    PART 3

  • Even Breath

    PART 4

  • SO HUM

    MEDITATION

  • Yoga Nidra

    WITH TERESA

I am so impressed with how quickly you pivoted from in studio classes to online classes. It feels just like I am in class with you. I can almost feel everyone around me!

- CC

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