1 Session | $150
4 Sessions | $400
One-on-one private yoga is all about exploring how to adapt yoga to your unique body, mind and energy. Working together, we can address your personal needs and create a plan that is modified and customized to help you get the most out of your practice.
In addition, you will learn pranayama (breath work) and meditation practices that will help you to experience some of the more subtle and powerful benefits of yoga. Whether you’re just starting out and want some help along the way, want to refine your current practice, receive help with an injury, or need guidance and a watchful eye in order to master some of the more complex poses, private yoga sessions are a great idea.
Sessions are usually an one hour long.
1 Session | $150
Private Instruction Package
4 Sessions | $400
Initial Consultation | Free
4 sessions | $400
You Are whole and complete. There is nothing you need to do to change. I believe that we all enter this world knowing our worth and somewhere we forget. I am here to help you remember. I have been working with clients for over 20 years teaching them how to come back to their true self. Your true self is full of energy, positive, loving and intuitive.
You know what you need.
Through a process of inquiry, movement and breath, I will help you create a plan AND the steps to get there. Whether your goal is to lose weight, feel better, get stronger or find clarity around your purpose in life…I can help you.
My clients meet with me in person one time per week and we create a plan and have check ins throught out the week to offer you accountability and success. I believe in keeping my clients motivated by choosing small steps towards big goals.
Together we create a path to YOUR LIFE- LIVED!
A: ACTION ORIENTED
T: TIME ORIENTED (START AND FINISH)
Initial Consultation 45 minutes | Free
Coaching Package 4 Sessions | $400
Teacher Training Program
200 Hour Yoga Alliance Certified Program
Program begins September 7, 2019!
CONNECT WITH YOUR PASSION + PURPOSE
The Dragonfly Yoga DUBLIN Teacher Training Program is a 6-month, comprehensive 200-hour curriculum, registered with Yoga Alliance. This 200- hour training includes: daily home practice and meditation, practical anatomy, philosophy, intuitive sequencing, finding your voice as a teacher, practice teaching, interpersonal work, and alignment principles. You will dive into asana - the physical poses ; learn basic Pranayama breathing techniques; explore sacred texts such as the Yoga Sutras, and the Bhagavad Gita; develop your authentic teaching voice and technique; learn the anatomy of the Chakras, Nadis, Koshas, and Vayus; live through the 8 Limbs of Yoga, learn about prenatal yoga, yin yoga , restorative yoga and yoga therapy.
These skills will deepen as the Teacher Training Program expands with lessons based in: teaching methodology; instructing with clarity, confidence and accuracy; learning the energetic and biomechanical principles of vinyasa yoga; intelligent sequencing; use of music and language to create a truly inspiring vinyasa class; verbal and hands-on adjustments; risk and injury management; anatomy and its relationship to yoga asana and the subtle body; history of yoga and philosophy.
The training will be taught and led by Gloria Capron (former owner of the Yoga Co), Stacy McGinty(owner of Dragonfly Yoga Dublin) and Guest Instructors. We will meet 2 weekends a month for 6 months.
Our program includes a weekend retreat at the beautiful and serene Land of Medicine Buddha in Soquel. You will immerse yourself into the asana and philosophy of yoga. We'll practice, meditate, enjoy healthy vegetarian food, and soak in the gifts of nature in a lovely and peaceful setting.
Gloria Capron will lead the 200 hour Yoga Alliance Accredited program with the assistance of
Stacy McGinty and an impressive team of guest instructors to help the student delve deeper into prenatal, yin yoga and therapeutics.
Throughout the six months of Teacher Training you'll discover your unique, personal strengths in a supportive environment on your path as a yoga teacher.
Saturdays 11:00 – 5:00 PM
Sundays 11:00 – 4:00 PM
TEACHER TRAINING DATES:
September 7-8, 22-23
Oct 5-6, 19-20
Nov 2-3, 6
Dec 7-8, 14
Jan 3-5 (RETREAT AT LAND OF MEDICINE BUDDHA), Jan 25-26
Feb 8-9, 22-23
TUITION: Early signup $2899, $3299 after June 30, 2019. *Monthly Payment plan (6 payments of $580) is available with auto-pay
• Teacher Training includes our Advanced Studies program.
• Teacher Trainees receive free yoga during the six months of training!
REQUIREMENTS TO RECEIVE A 200-HOUR TEACHING CERTIFICATE:
• Attend all hours of the program and retreat
• Attend 22 public classes with Gloria and Stacy
• Observe 4 classes
Complete homework and readings